The Forest Awakens:Guided Imagery for Stress Relief

In our daily lives, we often rush from meeting to meeting, appointment to appointment, class to class, with little opportunity to catch our breath! I encourage you to Take 5... In 5 minutes, you can experience a northern Minnesota forest as spring arrives. The snow and ice have thawed and the stream begins to flow. 

[Center for Spirituality & Healing, University of Minnesota]