Resources for Relaxing the Body & Inspiring/Centering the Mind

Stress! It's hard to avoid it, but it is possible to relieve it. Sometimes just a few minutes can help you make the shift toward some much needed relaxation. There are many ways to access a more relaxed state. Below you will find a variety of recordings that focus on calming our senses and relaxing/inspiring our minds and spirit. I hope you enjoy the selections.

Web Data

5 Minute Daily Routine for Health and Wellbeing

Emotional Freedom Technique (EFT)

Inspiring Video on Daring to Moving Past Our Comfort Zone to Connect with Others

Inspiring Video on the Value of Being Vulnerable

Guided Meditation

Inspiring Video on How to Be Alone

Body Scan - Help for Panic and Anxiety

Press play and enjoy! Be sure to turn up your speakers first! :)

Meditation for Sleep

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Escape to the Beach

Press play and enjoy! Be sure to turn up your speakers first! :)

Introduction to Mindfulness Meditation

This is an introduction to mindfulness meditation given by a teacher that is known for his work in creating a mindfulness based stress reduction program (MBSR). This technique involves learning moment-to-moment awareness and can be helpful for coping with stress, pain, and illness. Experience this one when you have a chunk of time and want to engage your mind in some learning and practice.

The Forest Awakens:Guided Imagery for Stress Relief

In our daily lives, we often rush from meeting to meeting, appointment to appointment, class to class, with little opportunity to catch our breath! I encourage you to Take 5... In 5 minutes, you can experience a northern Minnesota forest as spring arrives. The snow and ice have thawed and the stream begins to flow. [Center for Spirituality & Healing, University of Minnesota]

Guided Meditation: Loving Kindness

The practice helps us to actively cultivate positive emotional states towards ourselves and others, so that we cultivate patience, kindness, acceptance, and compassion toward everyone, including ourselves.

"OK, so I'm a self admitted rambler. Jill was able to pull me back and refocus me down a much more productive path. I was surprised how much we accomplished in one 40 minute session." [Issue involving conflict with a divorce]

— M.W.

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