Inspiring Video on the Value of Being Vulnerable

Dr. Bene Brown is a professor at the University of Houston, Graduate College of Social Work, where she has spent the past ten years studying a concept she calls Wholeheartedness. She poses the questions: How do we engage in our lives from a place of authenticity and worthiness? How do we cultivate the courage, compassion, and connection that we need to embrace our imperfections and to recognize that we are enough -- that we are worthy of love, belonging, and joy?

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Inspiring Video on Daring to Moving Past Our Comfort Zone to Connect with Others

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Guided Meditation