COUPLES THERAPY

Couples therapy offers a dedicated, nonjudgmental space to support you in the exploration and the navigation of your sometimes confusing and or painful relationship(s). Whether you're facing ongoing conflict, feeling disconnected, needing to make important decisions about your relationship, healing past hurts, navigating an ending or a transition in your relationship, or simply want to improve your relationship, couples therapy provides a safe and supportive environment to accomplish just that.

I work with couples of all backgrounds, identities, and relationship structures. I'll help you to improve your communication, identify any patterns and behaviors that may be wreaking havoc in your connection, as well as help you to build and strengthen skills to create and/or strengthen intimacy, and to ultimately find more alignment within yourself and your relationship.

HOW IT WORKS

• We start with a thorough exploration of your relationships, current dynamics and history.

• Together we will get clarity on your goals and objectives for your relationship.

• You'll learn skills and strategies to help you address patterns and behaviors that are not serving you.

• You'll have an opportunity to voice your truths, gain clarity, and ultimately take loving action.

• Along the way, I will provide direction, humor, accountability, challenge, and compassion.

WHO BENEFITS?

You might choose couples therapy if you:

• You want connection, joy, or meaning in your relationship.

• You feel misunderstood, disconnected, or stuck in patterns that leave you feeling emotionally exhausted or isolated.

• You are navigating a transition such as parenthood, cohabitation, dealing with loss, a career change, or are considering separation/divorce.

• You have conflict that isn't resolving, trust issues, or communication breakdowns that are not improving.

• You need support, structure, or accountability in building relationship skills, or desire healing from past relational wounds.

• You are willing and able to invest time, energy, and resources to improve your relational life.