INDIVIDUAL THERAPY

Coaching asks: “Where, who and what do you want to be?”

Therapy asks: “Where, who, and what were you—and how does that affect you now?”

HOW IT WORKS

• We start by understanding your current life situation and any patterns—emotional, behavioral, or relational—that feel stuck or painful.

• Together, we’ll gain clarity on your goals, dreams, and the obstacles standing in your way.

• You’ll learn skills and strategies to overcome blocks, build resilience, and move confidently toward what matters most.

• Along the way, we’ll address emotional wounds or limiting beliefs that arise, integrating healing with forward‐focused action.

WHO BENEFITS?

You might choose this integrated approach if you:

• Want more joy, meaning, and purpose in your life

• Feel stuck in relationships or patterns that no longer serve you

• Are navigating life transitions and need both emotional support and goal-setting guidance

• Struggle with anxiety, depression, or past trauma but also crave forward progress

• Need accountability and strategies for change alongside deeper self-understanding